Finding your heart breath……….
Whatever form your body takes, relax into your breath, breathing through your nose, (seal your lips and relax your tongue), feel how the breath infuses itself straight from the lungs into the heart, allow the heart to relax deeper on an exhale -repeat as long as time allows.
Keep your mind’s eye focused on your heart breath cycle.
Notice and experience the effects of this breath on your body…..keep breathing smoothly, softly, slowly with focus and dedication- straight into your heart.
Enjoy.
CL
