Heart Breath

Finding your heart breath……….

Whatever form your body takes, relax into your breath, breathing through your nose, (seal your lips and relax your tongue), feel how the breath infuses itself straight from the lungs into the heart, allow the heart to relax deeper on an exhale -repeat as long as time allows.

Keep your mind’s eye focused on your heart breath cycle.

Notice and experience the effects of this breath on your body…..keep breathing smoothly, softly, slowly with focus and dedication- straight into your heart.

Enjoy.
CL

Published by Caron Ladkin

Bodywork and Yoga Training Treatments www.cltherapies.co.uk The Conscious Touch Academy, where Bodywork and Yoga meet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: