Yoga4Gosh is a 12 hour Yoga Event, please register, donate and join via Zoom on the 14.11.2020 We will be streaming out of London, live via Zoom. Please visit: Yoga4gosh.com for all the info you need!
breathing for the nation
Hello, how is your new moon self kindness ritual going? I trust you are in great health and happiness. Over these last 14 days, I have been documenting what I have be practicing, #BeKind to to myself! It is an interesting practice to journal self kindness rituals for Mind, Body and Soul and direct itContinue reading “14 days in, #BeKind to yourself new moon ritual”
Today is New Moon. Start the new cycle with sincere intentions of kindness towards your Mind, Body and Soul. Journal for the next 28 days, what you are doing for your Mind, Body and Soul! #BeKind to yourself and others. Inspired by Mental Health Awareness Week.
Evening meditation for Inner Centering, to calm the body before sleep.
Lavender plant and essential oil Firstly, I’d say if you need just one essential oil at home, it should be Lavender. Lavender is associated with beautiful purple aromatic flowers, growing in almost every garden lover’s garden. Often when people smell Lavender they say it reminds them of their Grand Mother! However, there is so muchContinue reading “Alluring and Astonishing Lavender”
Please watch this video if you wish to learn some breathing techniques to help your heart release stress, trauma, grief, dissapointment and any type of heart ache or pain. The Anahata Chakra or Heart Space needs to be protected, beating and vibrating to its full potential of heart energy, love. I hope that it helpsContinue reading “The Heart Breath Meditation Video”