Please join me @theconscioustouchacdemy.co.uk on ZOOM! Where I am holding live sessions of Yoga and Massage for all. Graduates and Non Graduates Welcome. Reach out if you have any questions: firstname.lastname@example.org I am also teaching live classes on instagram and facebook @theconscioustouchacademy
This week I have been using Ginger essential oil in all my live feeds on Instagram @theconscioustouchacademy. Demonstrating how to massage the feet using Ginger essential oil! So here are a few “Ginger important points” to note: found native to South-east Asia. Grown in India, West Indies, West Africa and China. The Rhizome of theContinue reading “Ginger essential oil – Zingiber officinale – Zingiberaceae”
Where Bodywork meets Yoga!
Using Essential Oils when you are pregnant, have many beneficial effects. The oils can help to relieve some of the symptoms that women experience whilst they are pregnant. They can help relieve aches and pains, boost immunity and on a subtle level, the vibrations of the oils help to work as an adaptogen. It isContinue reading “An Intro to using Essential Oils safely- during pregnancy”
Meditation is a unique opportunity to engage with oneself, a practice that requires discipline and time. Looking inwards, focusing our attention on our own being. It is a gateway to come to our mind, allowing it to become peaceful and calm. There are various techniques of meditation. For example: we can use the breath asContinue reading “An Intro to Meditation”
What you’ll need: 1. Towel 2. Ceramic bowl for soaking your hands 3. Hot water and or cold water 4. Essential oils of your choice 5. Himalayan pink crystal salt 6. Carrier oil/s of your choice 7. Cream (for post soaking) 8. Nail clippers etc. 9. Tray 10. Wear a short sleeve top. Our organsContinue reading “Hand Love Ritual”
Finding your heart breath………. Whatever form your body takes, relax into your breath, breathing through your nose, (seal your lips and relax your tongue), feel how the breath infuses itself straight from the lungs into the heart, allow the heart to relax deeper on an exhale -repeat as long as time allows. Keep your mind’sContinue reading “Heart Breath”
Filling my days, performing hours of bodywork and teaching yoga, I quietly observe the state of bodies. Bodies which have been neglected. Neglected by a conscious breathing cycle. The lungs have not received conscious breath! The most common visual is that the body presents as tight and painful, often there are acute or chronic symptoms,Continue reading “Breathing into neglected bodies”