14 days in, #BeKind to yourself new moon ritual

Hello, how is your new moon self kindness ritual going? I trust you are in great health and happiness. Over these last 14 days, I have been documenting what I have be practicing, #BeKind to to myself! It is an interesting practice to journal self kindness rituals for Mind, Body and Soul and direct itContinue reading “14 days in, #BeKind to yourself new moon ritual”

Breathing into neglected bodies

Filling my days, performing hours of bodywork and teaching yoga, I quietly observe the state of bodies. Bodies which have been neglected. Neglected by a conscious breathing cycle. The lungs have not received conscious breath! The most common visual is that the body presents as tight and painful, often there are acute or chronic symptoms,Continue reading “Breathing into neglected bodies”