Please watch this video if you wish to learn some breathing techniques to help your heart release stress, trauma, grief, dissapointment and any type of heart ache or pain. The Anahata Chakra or Heart Space needs to be protected, beating and vibrating to its full potential of heart energy, love. I hope that it helpsContinue reading “The Heart Breath Meditation Video”
Where Bodywork meets Yoga!
Finding your heart breath………. Whatever form your body takes, relax into your breath, breathing through your nose, (seal your lips and relax your tongue), feel how the breath infuses itself straight from the lungs into the heart, allow the heart to relax deeper on an exhale -repeat as long as time allows. Keep your mind’sContinue reading “Heart Breath”